Week in Review 6-8-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

My first article for Stack.com was published this week. In it we discuss 5 productive strategies parents can use to develop their child’s athleticism. 

Dairy in the diet can be a fairly polarizing subject. Is it good or bad for you? It depends. 

Are you a fast walker? If so, you just might outlive your slow walking counterparts!

Social Media Gems

Stress associated with air travel is well documented. Here’s how to beat it:

Stuck in airport security? Turbulence leave you feeling shaken? Take a beat and use this breathing technique to fight stress and ease anxiety. #TravelTipTuesday ✈️ pic.twitter.com/6hcVpUjEm2

— EXOS (@TeamEXOS) June 5, 2018

Parents, this stuff happens in MLB too…

When everyone simultaneously forgets how to baseball pic.twitter.com/FLgu1Dy5Er

— Dylan Anderson (@DiamondDigest) June 7, 2018

Thursday Thought💭 . Keep it simple❗️The chicken thighs came out perfect. I added a salad and a leftover beef empanada to round out my protein, carbs and fat. The best part - it took minimal effort! 😎 Bon appetite! . #thursdaythoughts #healthylifestyle #easyhealthymeals #chickenthighs #keepingitsimple #vitalifit #educate #engage #empower

A post shared by Vitalifit (@vitalifit_coach) on Jun 7, 2018 at 7:24am PDT

Thursday Thought💭 pictures . See our previous post for the recipe!👨🏻‍🍳👩🏻‍🍳 . #thursdaythoughts #healthylifestyle #easyhealthymeals #chickenthighs #keepingitsimple #vitalifit #educate #engage #empower

A post shared by Vitalifit (@vitalifit_coach) on Jun 7, 2018 at 7:36am PDT