The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My first article for Stack.com was published this week. In it we discuss 5 productive strategies parents can use to develop their child’s athleticism.
Dairy in the diet can be a fairly polarizing subject. Is it good or bad for you? It depends.
Are you a fast walker? If so, you just might outlive your slow walking counterparts!
Stress associated with air travel is well documented. Here’s how to beat it:
Stuck in airport security? Turbulence leave you feeling shaken? Take a beat and use this breathing technique to fight stress and ease anxiety. #TravelTipTuesday ✈️ pic.twitter.com/6hcVpUjEm2— EXOS (@TeamEXOS) June 5, 2018
Parents, this stuff happens in MLB too…
When everyone simultaneously forgets how to baseball pic.twitter.com/FLgu1Dy5Er— Dylan Anderson (@DiamondDigest) June 7, 2018
Thursday Thought💭 . Keep it simple❗️The chicken thighs came out perfect. I added a salad and a leftover beef empanada to round out my protein, carbs and fat. The best part - it took minimal effort! 😎 Bon appetite! . #thursdaythoughts #healthylifestyle #easyhealthymeals #chickenthighs #keepingitsimple #vitalifit #educate #engage #empower