Week in Review: June 28, 2019

Train Better, Move Better
June 25, 2019
Finding a Way
July 2, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Strength training provides us with an opportunity to improve our mobility. To do so, we need pick exercises that challenge us to move as much as possible.

While there are a multitude of ways to improve stability and performance, unstable surface training lacks transferability for most.

Further thoughts on why lack of movement is a major concern for a large percentage of the population.

The Best of Social Media

Dumbbell Split-Stance Rows for multi-planar strength training:

Part I:

Part II:

A healthy list…

“Cry in the beginning so you can smile in the end” – Great stuff from Brazil’s Marta