The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
We have a myriad of ways to reach our health and fitness goals, but consistency and discipline are the threads that tie them together. Here’s how you can stay on the path.
Breaking down plant versus whey protein. Does one offer an advantage over the other? Which is best for you?
The Keto diet is quite popular right now, especially for fat loss. But is it best for muscle growth?
What I did to stay on the path…
View this post on InstagramA post shared by Vitalifit (@vitalifit_coach) on
Unless you’re a long-distance athlete, is jogging a “bad” exercise?
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Context matters when it comes to exercise selection – what’s right for you?
My lifelong answer to vague “what’s the best exercise” questions from strangers...
— Brett Bartholomew (@Coach_BrettB) June 20, 2019
It is completely dependent on who’s doing the movement, the reason they are doing it, their medical history, their past experience, age, form & the competence of the person coaching it.