Week in Review: June 21, 2019

Stay on the Path
June 18, 2019
Train Better, Move Better
June 25, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We have a myriad of ways to reach our health and fitness goals, but consistency and discipline are the threads that tie them together. Here’s how you can stay on the path.

Breaking down plant versus whey protein. Does one offer an advantage over the other? Which is best for you?

The Keto diet is quite popular right now, especially for fat loss. But is it best for muscle growth?

The Best of Social Media

What I did to stay on the path…

Unless you’re a long-distance athlete, is jogging a “bad” exercise?

Context matters when it comes to exercise selection – what’s right for you?