The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Eliminating soft drinks and replacing with water is an important part of creating a healthy lifestyle. Some people prefer flavored seltzer waters, which begs the question – is Lacroix healthy?
We talk often about the importance of recovery in making improvements. What strategies can you employ to maximize your recovery efforts?
Why pick-up games, self-practice and free play are essential to long-term athletic development:
Pickup games, self practice and free play... pic.twitter.com/7gdfOMDe9K— Jeremy Frisch (@JeremyFrisch) May 30, 2018
He did what??
My wife is awesome…
"La Jefa" of Vitalifit is 4 months postpartum and attacking this sled and battle rope finisher with the same enthusiasm she's brought to motherhood! A great role model for little Aaron!! 🏋🏻♀️ - Sled push down and back - 30 battle rope chops 5 minutes, as many rounds as possible. #supermom #sledpush #battleropes .@RogueFitness @excellenceinexercise