Week in Review 6-1-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Some men want to be "that guy", while some women want to be "that girl". How can you successfully turn body envy into action?

Eliminating soft drinks and replacing with water is an important part of creating a healthy lifestyle. Some people prefer flavored seltzer waters, which begs the question – is Lacroix healthy?

We talk often about the importance of recovery in making improvements. What strategies can you employ to maximize your recovery efforts?

Social Media Gems

Why pick-up games, self-practice and free play are essential to long-term athletic development:

Pickup games, self practice and free play... pic.twitter.com/7gdfOMDe9K

— Jeremy Frisch (@JeremyFrisch) May 30, 2018

He did what??

HOLTBY MOLY. TO SAVE THE GAME. #StanleyCup pic.twitter.com/jiaO2NxeeB

— NHL (@NHL) May 31, 2018

My wife is awesome…

"La Jefa" of Vitalifit is 4 months postpartum and attacking this sled and battle rope finisher with the same enthusiasm she's brought to motherhood! A great role model for little Aaron!! 🏋🏻‍♀️ - Sled push down and back - 30 battle rope chops 5 minutes, as many rounds as possible. #supermom #sledpush #battleropes .@RogueFitness @excellenceinexercise

A post shared by Vitalifit (@vitalifit_coach) on May 30, 2018 at 11:37am PDT