The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Nicer weather offers us even more avenues to exercise. If you’re tired of being cooped up indoors after a long winter, perhaps it’s time to get outside!
Does eating alone provide health benefits? Could it also harm our relationships and create more loneliness?
With age comes concerns about chronic illness. For guys, prostate cancer is one such concern. Here are several foods that are shown to lower the risk of prostate cancer.
Expedite your warm-up with the Alternating Lunge and Reach
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We should continue to train power long into adulthood:
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Do you believe in your health and fitness enough to do the work?
The only real test for believing something is actually doing it. If you’re not willing to pay a price for it, you don’t really believe it.
— Brian Kight (@TBrianKight) May 14, 2019
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This can be a hard pill to swallow but it’s true. It’s the best filter for what you believe vs what you think you believe.