Week in Review: May 10, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

If improving strength and stability is important to you, consider using Dumbbell Offset Step-Ups as a complimentary exercise within your program.

We spend a lot of emotional energy trying to create the perfect diet, then adhere to it without fail. Could it be that overindulgence is what you need?

We’re all aging and we cannot avoid it. Despite that horrific reality there are a multitude of ways to remain athletic as we age.

The Best of Social Media

A brief tutorial on why I really like the Dumbbell Offset Step-Up:

View this post on Instagram

If you’re struggling to increase the weight on your bigger lifts, core strength may be a culprit. Including exercises like the Offset Step-Up can help to eliminate those deficiencies and lead to overall strength increases. Have questions? DM us 😎 #wednesdayexercise #exercisesilove #newexercise #stepup #conditioning #mobility #training #tuesdayexercise #exercisetips #fitnesstip #coreexercises #stronger #vitalifit #educate #engage #empower #coaching #trainer

A post shared by Vitalifit (@vitalifit_coach) on May 8, 2019 at 1:46pm PDT

Be flexible when fitting your nutrition and exercise strategies into your life:

One of the biggest reasons that people struggle to meet their goals is because they fail to consider their other obligations in life, and try to force their life to work around training and nutrition. (1/2)

— GirlsGoneSTRONG (@GirlsGoneSTRONG) May 8, 2019

Mistakes will happen – here’s how to handle them:

What to do with a mistake;

• Recognize It
• Admit It
• Learn From It
• Forget It

–Dean Smith

— Coach Quotes (@CoachMotto) May 9, 2019