Week in Review: May 10, 2019

Exercises I Love: Dumbbell Offset Step-Ups
May 7, 2019
Week in Review: May 17, 2019
May 17, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

If improving strength and stability is important to you, consider using Dumbbell Offset Step-Ups as a complimentary exercise within your program.

We spend a lot of emotional energy trying to create the perfect diet, then adhere to it without fail. Could it be that overindulgence is what you need?

We’re all aging and we cannot avoid it. Despite that horrific reality there are a multitude of ways to remain athletic as we age.

The Best of Social Media

A brief tutorial on why I really like the Dumbbell Offset Step-Up:

Be flexible when fitting your nutrition and exercise strategies into your life:

Mistakes will happen – here’s how to handle them: