The Value of ProteinApril 24, 2018
Get Outside, it’s Spring Time!May 1, 2018
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Remember, your body is a great workout tool. Here’s a challenging, high intensity full-body workout you can do from the comfort of your home.
Measuring your food and counting calories is a tedious endeavor that zaps the desire to eat healthy. What if there was another way?
Kids are naturally fit which may explain why they wear out their adult counterparts. However, it’s also important to keep them moving as those advantages decline with age (as many of us have found out).
Social Media Gems
Mindset is the biggest barrier to change
Most of the difficulties with change are self-imposed reflections of your mindset, not actual characteristics of change. Your beliefs about change and the story you tell in your mind is 90% of the issue. https://t.co/V7YRHHgOyh— Brian Kight (@TBrianKight) April 24, 2018
Parents, take note – this is spot on advice for your kids (and for you)
What the high school athlete needs:— Jeremy Frisch (@JeremyFrisch) April 25, 2018
What the middle/elementary school athlete needs:
Fund. Movement skills#LTAD #PhysEd #sandc
I love game 7’s!!