Week in Review 4-27-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Remember, your body is a great workout tool. Here’s a challenging, high intensity full-body workout you can do from the comfort of your home.

Measuring your food and counting calories is a tedious endeavor that zaps the desire to eat healthy. What if there was another way?

Kids are naturally fit which may explain why they wear out their adult counterparts. However, it’s also important to keep them moving as those advantages decline with age (as many of us have found out).

Social Media Gems

Mindset is the biggest barrier to change

Most of the difficulties with change are self-imposed reflections of your mindset, not actual characteristics of change. Your beliefs about change and the story you tell in your mind is 90% of the issue. https://t.co/V7YRHHgOyh

— Brian Kight (@TBrianKight) April 24, 2018

Parents, take note – this is spot on advice for your kids (and for you)

What the high school athlete needs:
Strength
Speed
Conditioning
Mobility
Sports skill
What the middle/elementary school athlete needs:
Spacial awareness
Reaction
Rhythm
Stability
Balance
Play sports
Kinesthetic sense
Fund. Movement skills#LTAD #PhysEd #sandc

— Jeremy Frisch (@JeremyFrisch) April 25, 2018