Week in Review 4-13-18

5 Things…
April 10, 2018
Why Technique Matters
April 17, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

One of our “5 Things” is to eat your veggies.  Did you know that their various colors have an important role to play in your health?  Eat the rainbow!

Another “5 Things” topic, sleep, is a challenging one for many people.  This interactive chart details how sleep impacts every part of your body.

As a new dad, life has come at me pretty fast over the past few months.  If you’re a new dad these lessons in lifting might hit home for you the way it did for me.

Social Media Gems

Remember that your effort matters…

Parents – kids benefit from strength training too. Make it a family affair!

I’m not a coffee drinker, but even I’m inclined to give this one a try…