Week in Review 3-16-18

Strength Training Staples Part VIII – Recovery
March 13, 2018
Dieting vs. Habit Based Change
March 20, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We can all benefit from including High Intensity Interval Training (HIIT) in our programs.  This comprehensive HIIT overview from Fitness Goat is a fantastic resource for creating a great workout.

The importance of protein consumption related to exercise is widely accepted.  However, is it necessary to eat protein immediately after a workout to see the benefits?

This week we discussed the need to include recovery in our programs, so just how far are you willing to go in your recovery efforts and strategies?

Social Media Gems

What does LUCK mean to you?

Great tips and advice for better decision making in your everyday food choices:

While they may seem daunting, the easiest way to reach your health and fitness goals (or any goal) is to start: