Strength Training Staples Part VIII – RecoveryMarch 13, 2018
Dieting vs. Habit Based ChangeMarch 20, 2018
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
We can all benefit from including High Intensity Interval Training (HIIT) in our programs. This comprehensive HIIT overview from Fitness Goat is a fantastic resource for creating a great workout.
The importance of protein consumption related to exercise is widely accepted. However, is it necessary to eat protein immediately after a workout to see the benefits?
This week we discussed the need to include recovery in our programs, so just how far are you willing to go in your recovery efforts and strategies?
Social Media Gems
What does LUCK mean to you?
I’ve never cared for the way the word “luck” is so loosely thrown around.— Brett Bartholomew (@Coach_BrettB) March 13, 2018
This is what luck means to me... pic.twitter.com/LUYi3n47dG
Great tips and advice for better decision making in your everyday food choices:
Need to get excited about good nutrition choices? Try making it more emotive and fuel for impact. Amanda Carlson Phillips, EXOS' vice president of nutrition and research, gets into an in-depth discussion on the @Onnit podcast: https://t.co/XZmLAhHULg pic.twitter.com/CGJCLw2m6W— EXOS (@TeamEXOS) March 13, 2018
While they may seem daunting, the easiest way to reach your health and fitness goals (or any goal) is to start:
START WALKING. pic.twitter.com/Wzeufmeggg— Jocko Willink (@jockowillink) March 14, 2018