Week in Review: March 1, 2019

Need a New Challenge? Try an Obstacle Course Race
February 26, 2019
Week in Review: March 8, 2019
March 8, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Precision Nutrition takes an in-depth look at calories in/calories out and its implications for weight management and overall health.

If you'd like to improve your flexibility, give these workouts a try. I include some of these strategies on my off/regeneration days.

It's good to occasionally get out if your comfort zone. While I prefer obstacle course races, there's plenty of ways to do so. Figure out where your training blind spots lie and attack them!

The Best of Social Media

Looking to improve grip strength and shoulder stability? Try the BOTTOM UP Kettlebell Press

Things you should never feel guilty about…

Nothing is Impossible…