The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Precision Nutrition takes an in-depth look at calories in/calories out and its implications for weight management and overall health.
If you'd like to improve your flexibility, give these workouts a try. I include some of these strategies on my off/regeneration days.
It's good to occasionally get out if your comfort zone. While I prefer obstacle course races, there's plenty of ways to do so. Figure out where your training blind spots lie and attack them!
Looking to improve grip strength and shoulder stability? Try the BOTTOM UP Kettlebell Press
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The #Kettlebell Bottom Up Press is one of my favorite exercises to train shoulder stability and grip strength. You don't need a ton of weight, as the position forces you to work hard to keep the weight from shifting side to side. @excellenceinexercise #WednesdayWorkout #exerciseoftheweek #fitness #exercise #StrengthTraining #strengthandconditioning #workout #shoulder #Stability #educate #engage #empower
Things you should never feel guilty about…
Some things you should never feel guilty about: being selfish when it comes to your time, your health and your family.— Brett Bartholomew (@Coach_BrettB) February 27, 2019
If those go, so does everything else. Basic principle, but often neglected.
Nothing is Impossible…