Week in Review 2-23-18

Strength Training Staples Part V – Supplemental Exercises
February 20, 2018
Strength Training Staples Part VI – The Core
February 27, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We sometimes think of our exercise programs in the short-term, but could gaining muscle actually alter your DNA for a lifetime?

On workout days that are more strength focused, I love including intense finishers like these to get my heart rate up.  Give them a try!

Our poop can tell us a lot about our health?  What does yours say about you?

Social Media Gems

There is good stress and bad stress – properly executed exercises fall into the “good stress” category:

Well Said! Ultimately, this is why we include supplemental movements in our workouts…

Congrats to Team USA Women’s Hockey! What a thrilling gold medal game!