Week in Review: February 22, 2019

Week in Review: February 15, 2019
February 14, 2019
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February 26, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

A recent study suggests that starting an exercise program might also prompt people to make healthier food choices.

Guys, your ability to perform 40 push-ups is more than just a strength indicator. Those can perform this challenge have a 96% reduced risk of heart attack, stroke and heart disease.

It's important that we listen to our body to avoid missing out on workouts due to injury. But, if the injury bug comes calling, here are a few actionable steps you can take to get back at it as soon as possible.

The Best of Social Media

Don't chase perfection or seek out "magic bullets". Keep your nutrition and exercise programs simple, executable, repeatable…

To wit, if you're weighing and measuring every food you eat, it might be time to simplify…

Foam rolling is a great way to keep potential injuries at bay. Take care of your body!

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Want to stay in the game❓ Use the foam roller, both before and after your workout. Just a few minutes daily can have a major impact on how you feel and perform. Plus, you'll stay ahead of nagging pains that could threaten to derail your progress. Bottom line: A little self-care goes a long way! Today's video focuses on the IT Band. Issues here will commonly lead to knee pain, something we see quite often in runners. If that sounds like you, grab a Roller and follow along! For more information contact us at info@vitalifit.com . We can help you to stay in the game❗️ . @excellenceinexercise . #foamroller #pain #kneepain #ITBand #runners #RunningMan #runningwoman #runninggirl #workout #workouttips #fitness #fitnesstip #feelingbetter #stayinthegame #progress

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