Week in Review 2-9-18

Strength Training Staples Part III – Upper Push
February 6, 2018
Strength Training Staples Part IV – Upper Pull
February 13, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Food sensitivities are real concern for a large percentage of the population. Dr. John Berardi offers some tips on how to identify potential sensitivities using an elimination diet strategy.

Some thoughts on why frozen veggies might be good to keep on hand.

Science offers some ideas on how you can improve the quality of your workouts.

Social Media Gems

Sleep has a profound impact on your health and performance. But did you know it also affects the likelihood of injury?

I don’t know if it’ll help you jump to a Skyscraper, but check out The Rock’s workout…

Keep moving, even it’s just a little bit each day!