Strength Training Staples Part III – Upper PushFebruary 6, 2018
Strength Training Staples Part IV – Upper PullFebruary 13, 2018
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Food sensitivities are real concern for a large percentage of the population. Dr. John Berardi offers some tips on how to identify potential sensitivities using an elimination diet strategy.
Some thoughts on why frozen veggies might be good to keep on hand.
Science offers some ideas on how you can improve the quality of your workouts.
Social Media Gems
Sleep has a profound impact on your health and performance. But did you know it also affects the likelihood of injury?
😴 THE IMPORTANCE OF SLEEP 😴— Alan Bishop (@CoachAlanBishop) February 6, 2018
According to the Journal of Pediatric Orthopedics, Athletes who sleep less than 8 hrs per night have a 1.7 times greater risk of being injured than those who sleep more than 8 hrs per night.https://t.co/MmjatBk082
Photo - @YLMSportScience pic.twitter.com/9sifwgz9dS
I don’t know if it’ll help you jump to a Skyscraper, but check out The Rock’s workout…
Can you handle The Rock's brutally intense workout? https://t.co/irk86XIG9I— STACK (@STACKMedia) February 6, 2018
Keep moving, even it’s just a little bit each day!
It's much easier to do a little bit of work each day to maintain range of motion than it is to lose it and try to get it back.— Eric Cressey (@EricCressey) May 14, 2013