Week in Review 10-26-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Those who struggle with fat loss have probably, at some point or another, lamented a "slow metabolism".  In truth, what we really need is a flexible metabolism rather than a "fast" one.

Coaches spend a lot of time extolling the virtues or regular exercise, but can too much exercise prove harmful to your health?

Ginger is a flavorful spice that packs a host of health benefits. Use it as you prepare your next meal!

The Best of Social Media

Effort and intent is far more important than the perfect exercise program

The average gym-goer spends far too much time searching for the perfect plan. Truthfully, there is no perfect plan. Your best option?

Stay consistent. Amp up your focus and effort.

Track,... https://t.co/5CYoiT87Bc

— Eric Bach (@Eric_Bach) October 22, 2018

Part of establishing effort and intent is making exercise a priority

People often struggle with consistently incorporating regular exercise into their day or week.
One solution is to schedule your exercise session and treat it like any other important appointment. #thursdaythought #exercisesession #schedule #vitalifit #educate #engage #empower pic.twitter.com/QC3jijNPuh

— Vitalifit (@Vitalifit) October 25, 2018

Lots of effort and intent are present here, as La Jefa expertly demonstrates Slide Hand Walks

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Crawls are an important part of my programming because of the core and shoulder strength and stability challenges. ⠀ ⠀ Here, La Jefa is expertly demonstrating one my favorite variations, the Slide Hand Walk. Not long ago, she would get this pained look on her face whenever I broke out the slides. Now she just smiles and says "Bring It!" ⠀ ⠀ Slides are from @valslide #wednesdaymotivation

A post shared by Vitalifit (@vitalifit_coach) on Oct 24, 2018 at 6:35am PDT